What our ladies say!
When I had to quit running due to injury, I had to find something to fill that gap. I joined a gym but found it lonely, totally uninspiring or boring. Then I saw your advert. I’ve now been with you over 3 years – your a great mentor, you work us hard, we have fun, we all keep each other motivated and most of all I’ve made some great friends and this all down to you. You’ve also taught us to work hard, eat well but also to be happy in our bodies. Thank you for this.
Having noticed that I wasn’t getting anywhere at my local gym, I decided to join Fonseca Fitness Bootcamp. Joining was the best decision I have ever made. I like seeing results fasts and that is exactly what has happened. A great group of ladies, new friends and a helpful nutrition Facebook group. I am so much healthier, stronger and happier!
I joined Fonseca Fitness as soon as I was 12 weeks post natal.
Not a minute before, Farah was keen to ensure my body was ready before starting up a regular exercise plan.
At the first sessions I took it easy, Farah checked my diastasis to ensure I was ok to do all the exercises.
I've also completed 2 detoxes with Farah alongside the mum and baby bootcamps and I'm almost back to my pre pregnancy weight after only 4 months. (That's nearly 2 stone!)
The classes are changeable, fun and modified for each person where needed.
I love how I feel when I finish the classes and the coffee mornings that happen after class now and again.
I didn't expect to meet such lovely people and make some proper new friends.
I'd highly recommend Fonseca Fitness to anyone who is postnatal looking to get back into shape with their baby by their side!
Love love love this Bootcamp!!! I’ve been going about a year, the sessions are different all the time and fun too. There’s indoor and outdoor sessions nearly everyday. Suits me as a busy working mum and Farah’s kick started better eating habits for me too, she’s a diamond! Fab!!! And thank you!!!
Farah is anexcellent trainer/ mentor. She give you the support to keep you going to achieve your goals! I would highly recommend Fonseca Fitness, a wonderful group of ladies who help support each other.