A high intensity interval training class. Designed to work on
your power, stamina, speed, strength and agility. Bright lights and
A class designed to produce all round power, with a mix of
strength training, body weight exercises and a small amount of cardio.
Join 3x England’s Strongest Woman for our StrongWoman
class. Designed to push your body in a different capacity with movements
you don’t normally see day to day.
A class designed to teach you how to focus and unwind whilst
learning a different type of strength. Both muscular and mental strength
to get you through your session.
Mum & Baby
These classes are designed so that all mums can start
pushing their bodies safely. We take mums from 12 weeks post vaginal
birth and 16 weeks post Caesarean.
Post Natal Rehab
A class coached by our midwife and post natal
specialist, a class designed to help all mum’s restore their bodies
after pregnancy before getting back to exercise.
11-16 Strength & Empowerment
A class for 11-16 year old girls based on
a well rounded strength training programme. Designed to build confidence
and self esteem not just in the gym but in all areas of life.
Mum & Daughter
A class designed to give you both time, set aside for
just the two of you. Daughter age is between 7-11 years old. A class
which will strengthen your bond, listen to one another and enjoy reach
others company whilst working out.
A class designed to work both your body and your mind. Our
coaches will take you through different punches and combo’s, alongside
some body weight exercises to see what you’re really capable of.
Master your body without the use of gym equipment. Our
calisthenics classes will help you develop strength, endurance,
flexibility and coordination.
A class designed to help you gain self confidence,
empower you and learn how to physically protect yourself.
Friday Night Party Night
Our bespoke party night will see you have the
best workout party experience. Bring your friend to a different kind of
bar for bright lights, great music and that post workout adrenaline