Join the FONSECA Women’s

Health Reset Summit

The image features a diverse group of seven women standing together indoors, smiling, with a plain background and a partial shadow of a window on the wall behind them. The women are of different ages and ethnicities, dressed in casual and professional attire.

The Women’s Health Reset is a one-day summit dedicated to empowering women over 35 with evidence-based conversations around hormones, confidence, metabolism, fertility, nutrition, skin, and longevity — helping you reset your health with clarity, confidence, and control.

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Event poster for International Women's Day Women's Health Reset Summit organized by Fonseca, with a black background and white and orange text.

Start 2026 With More Clarity & Education Over Your Health.

With Leading Female Experts Taking Charge of The Conversations.

Evidence-Based Education for Women 35+.

Stronger, Healthier, Informed - At Every Stage.

Scroll down for Summit Schedule.

Location: Hampshire Court Hotel, Basingstoke.

Time: 09:00am - 16:30pm

Summit Schedule

A woman with medium skin tone and long black hair wearing a black athletic jacket and gold jewelry stands in front of illuminated mirror in a modern interior.

Farah Fonseca

Intro:

Redefining Women’s Health after 35 with Farah Fonseca

09:00am-09:15am
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Trudy Simmonds

Why Confidence Can Drop As We Age, Procrastination Creeps In — and How we Move Forward with Purpose. 

09:15-10am
A woman with long black hair wearing a black zip-up jacket and gold jewelry standing in front of illuminated orange mirrors in a modern interior. 
10:00am-10:45am

Farah Fonseca

Ozempic & Mounjaro — What Women Need to Know About Training, Nutrition & Long-Term Health Implications Big Pharma isn’t telling you.

A young woman with long, wavy brown hair wearing a black jacket with 'COACH' and a logo, smiling in a gym with weightlifting equipment and a sign that says 'FONSECA FITNESS' in the background.

Milly Richardson

How to Prepare for Peri-Menopause in Your 30s.

Understanding exactly how we can be fine tuning our hormones and health in our 30’s to help as navigate peri-menopause and beyond. 

10:45-11:15am
A woman wearing glasses and a black blazer, sitting on a tan couch with a laptop and smartphone in front of her, against a plain light-colored wall.

Lauren Boylan

What acne, PCOS & endometriosis are really trying to tell you.

Understanding acne, PCOS & endometriosis through a whole body lens.

Why so many women are struggling with their skin & hormones. And what your body needs instead

11:15-12:00pm

Assorted bowls of colorful salads with various vegetables, grains, and toppings. 
12:00-12:45pm

Lunch Break

A lunch break for all guests, to network and catch up on their morning. Lunch will be provided for all guests as part of your ticket cost.

A woman with curly hair wearing a gray medical scrub top, black long-sleeve shirt, a name tag, and a lanyard that says 'The Male Fertility Clinic.'

Olivia Musa

Supporting Female Fertility as We Age,

How both us as women and our partners can better prepare ourselves for increased changes of conception as we age. 

12:45-13:30pm
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Farah Fonseca

13:30-14:15pm

Fat Loss Over 35

How our hormones impact fat loss over 35 for women. Why it feels harder, and how small habits can instantly set us up for long term fat loss success.

Three hands holding coffee cups and a glass of iced coffee toclink above a small table. 
14:15pm-14:30pm

Coffee Break

A quick coffee break before the last talks of the day!

A young woman with curly hair and a black coach hoodie standing in a gym.

Arabella Jno-Lewis

Pain in women over 35: Why pain is more common and how can we protect our bodies to move longer into later life.

14:30-15:15pm
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Dr Mandy Leonhardt

A GP’s Clinical Guide to Hormones, Symptoms & Treatment Options through Menopause.

What can we be doing to help ourselves navigate menopause with ease.

15:15-16:00pm

Purchase Early Bird Ticket
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16:00-16:30pm

Q&A

An opportunity for you to ask any of our speakers questions from the day.

Purchase VIP Ticket

Get To Know The Speakers

  • A woman with medium skin tone and long black hair posing indoors, standing in front of a decorative wall with glowing orange arches and mirrors.

    Farah Fonseca

    FOUNDER of FONSECAs

    Farah Fonseca founded Fonseca Fitness in 2013. With a passion to help women find joy through movement and build female communities, over the years that has been her soul purpose. Farah then found strength sports at the age of 21 and competed in Strong Woman, winning multiple accolades including England’s Strongest Woman for 3 consecutive years and Strongest Woman in the world.

    Off the back of that Fonseca Fitness, Womens only gym was born in 2022 and in 2025 Fonseca Reformer was born, her Women’s Only Reformer Pilates Studio.

    We now house women who focus on wanting to build strength in every stage of life and want a home of deep connection.

  • Close-up of a woman with long brown hair smiling, wearing a red top.

    Dr Mandy Leonhardt

    Founder of Hormone Equilibrium

    Dr Mandy Leonhardt is a Hampshire based General Practitioner, Menopause Specialist, certified nutritionist and the author of two books: “The Complete Guide to POI and Early Menopause” and “What Every Woman Needs to Know About Her Skin and Hair - How the Hormones on the Inside affect you on the Outside “. She co-hosted England’s first Menopause Café in 2018.

    In 2022 Dr Leonhardt took part in the Channel 5 program “Women’s Health: Breaking the Taboos” where she was featured in Episode 2, which covered perimenopause and menopause.

  • A woman with curly hair wearing medical scrubs and a lanyard with a name badge, standing against a plain white wall.

    Olivia Musa

    Founder of The Male Fertility Clinic

    Olivia Musa founded The Male Fertility Clinic in 2021. In the fiver years since, she and her team have grown into one of the go-to clinics in London and Manchester for couples seeking quick and reliable diagnostic fertility testing. With over a decade of experience in the industry, Olivia is dedicated to helping couples navigate their next steps when struggling to conceive.

  • A woman with glasses, wearing a black blazer, sitting on a brown sofa, with a laptop and a smartphone in front of her.

    Lauren Boylan

    Founder of The Facialist Hampshire

    Lauren Boylan is a Functional Skin Health Practitioner who helps women understand the deeper connection between skin, hormones and overall heath. With personal experience of POCS, she is passionate about empowering women to stop chasing quick fixes and start listening to what their bodies are really asking for.

  • A woman dressed in a light green top and a bright pink tulle skirt stands next to a glass railing inside a room with wooden accents and a large green plant.

    Trudy Simmons

    Trudy Simmons is an author, business mentor, speaker, and community leader with over 15 years’ experience helping women find direction that feels true.

    Known for her mix of humour, honesty, and high-energy focus, Trudy transforms overwhelm into momentum through her business, The Daisy Chain Group.

    Her mission is simple: to help women stop doubting, start deciding, and build lives that light them up again.

  • A young woman with curly hair tied back in a ponytail, smiling at the camera, in a gym setting. She is wearing a black hoodie with 'COACH' printed on it and the FONSECA FITNESS logo. Gym equipment, mirrors, and a sign reading 'FONSECA FITNESS' are visible in the background.

    Arabella Jno-Lewis

    Head Coach at FONSECA’s

  • A young woman with long, wavy brown hair smiling at the camera, wearing a black jacket with 'COACH' embroidered on it and standing in a gym. In the background, there is gym equipment and a sign that says 'FONSECA FITNESS'.

    Milly Richardson

    Coach at FONSECA’s

    Milly is a huge part of our community here at FONSECA’s, being one of our core coaches at Fonseca Fitness. She has always had a huge passion for strength training and women’s empowerment and so has since finished her ‘Third Age” course, diving into all things Peri-Menopause and Menopause to help ladies navigate their training, nutrition and lifestyle through these years.

Want to work with us?

We are offering companies the opportunity to showcase their business with a stand at our Summit.

We now have limited availability, but please contact us and we will be in touch.